Pregnancy is an exciting time in a woman’s life. You are not only preparing for the birth of your little one, but you will also have to start taking care of yourself to ensure that everything goes smoothly during labor and delivery. Knowing what foods to eat or avoid can help with this process.
What foods should I eat? What foods should I avoid eating while pregnant? These are questions that many expecting mothers ask themselves. It can be difficult to know where the line between safe and unsafe food lies so here are some tips on what you can do! Read on for more information about pregnancy nutrition needs, as well as helpful articles from our blog related to this topic.
1) Oatmeal: Eating oatmeal for breakfast is a great way to start the day off with energy and protein to help fuel your busy morning schedule. It can also help ward off pesky cravings later in the day by providing fiber and staying power for up to five hours!
2) Salmon: With omega-3 fatty acids, protein, vitamin D, B12 and other nutrients salmon is an excellent source of vitamins needed for both mommy and baby’s healthy development.
3) Spinach: high in iron and vitamin K, which gives you stronger blood clotting abilities.
4) Bananas: provides potassium with every bite; helps maintain fluid levels in your body by keeping mineral balance steady.
5) Eggs: packed with protein (essential for growth) and choline (key to brain development). -Beef: contains iron, zinc, selenium, phosphorous, B vitamins…so many good things!
We hope that this article has been helpful and informative! Remember, every pregnant woman is different so it’s important to consult with your doctor about what you should be eating. If you don’t know where to start or need help planning healthy meals for the entire family, we may be able to help. You can reach out today and our team will work closely with you on a customized plan tailored just for your needs.
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